Tracye McQuirter, author and nutritionist, spoke at the 2011 ‘Vegfest’ in Worcester, MA on the week-end. How I got to see the “hills of Worcester” is a story for another post. Nonetheless, the turnout was great, and McQuirter’s message was to the point; know your food source (from farm to your plate), change your eating habits to live longer, healthier, and happier.
Bottom Line: every household should have a copy of her book; it’s “the first vegan food guide for African American women” – I have mine! And, I’m looking forward to trying all the receipts including ‘All Hail the Kale Salad’ which was served up for the audience on Sunday; it was delicious.
In the meantime, check out McQuirter’s blog and take a break from the meat and dairy, it will save your life.
P.S. “Worcester…pronounced Wiss-tah or Wooos-tah.”
image source: www.byanygreensnecessary